Intensive 12 Week Program by Neal Dakmak

Join Neal for a 12 week total body transformation and reset program featuring the Sanddune Stepper

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Redefine Your Body & Mind in 12 Weeks

The 12-Week Total Body Transformation and Reset program is a 3 month journey training with Neal Dakmak where you'll reconnect with how your body was meant to work.  You will be performing movements that facilitate body/mind connection, lymphatic system activation, and so much more utilizing the revolutionary Sanddune Stepper. 

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Redefine Your Body & Mind in 12 Weeks

The 12-Week Total Body Transformation and Reset program is a 3 month journey training with Neal Dakmak where you'll reconnect with how your body was meant to work. 

Who is a GREAT fit for this Program?

Beginners

The Sanddune Stepper and 12 Week At Home Workout Solution Program is perfect for beginners. You do not need to have any prior workout or gym knowledge. With the At Home Workout Solution 12 Week Program, you will be guided every step of the way.

Free 30 Minute Consult

Post-Injury

This program is for you whether you were in a automobile accident, had sports injury, stroke, or other injury or weakening of the body due to illness. The Sanddune Stepper paired with the At Home Work Out Solution 12 week program will strengthen your body, mind, and improve your core and balanance and  strength.

Free 30 Minute Consult

Stability & Balance

If you find yourself feeling unstable from and injury or illness and need a way to build your strength up, the Sanddune Stepper paired with the 12 week At Home Workout Solution program will help. We focus on a workout regemin that will help strengthen your core and focus on your balance. In time, you will find with this tool and program you are able to regain your stability once again. 

Free 30 Minute Consult

Core Strengthening

The Sanddune Stepper is a fantastic tool that is designed to help with core strengthening. Due to it's design and structure, while using the Sanddune Stepper it provides feedback to the body that engages core muscles. Paired with the 12 week At Home Workout Solution, you can expect to see increased core strengthening.

Free 30 Minute Consult

Weight Loss

We all know life has its struggles and sometimes we put on a bit more weight than we would like. Maybe you have the post-Covid quarentine extra pounds to loose. The Sanddune Stepper and 12 Week program is for you to jump start your weight loss and keep the extra weight off for good.

Free 30 Minute Consult

Anyone who wishes to improve their overall balance, energy, stability and strength will benefit from using the Sanddune Stepper with the 12 Week At Home Work Out Solution.

Training with Purpose

Meet your trainer

Hi, I'm Neal!

Working as a certified personal trainer, I've successfully trained thousands of clients to reach their health and fitness goals over my 11+ year career. Nothing gets me out of bed in the morning quite like the opportunity to help my clients become the best versions of themselves; inside and out. 


Throughout my career I've seen an explosion of new products and methods coming out in the industry; new routines boasting miracle-like results, state of the art gym equipment, fancy nutritional supplements -- you name it, it was out there.


Some of these products were great additions and backed by solid science, others not so much.


As someone deeply rooted in this profession, I found it troubling that there was so much confusion in the marketplace for people who were merely just trying to take back control of their health.


I've always been a big believer in the fundamentals, but I regularly research new and innovative concepts that could be even more beneficial to the health and wellness of my clients. 


Enter The Sand Dune Stepper:

  • Read More

    I first discovered the Sanddune Stepper from an industry insider who gave me a demo of the product. After one session, I was immediately hooked and knew this would be a game-changer for myself and my clients.

    As I searched more online, I discovered that many top coaches around the world were already using the Sand Dune Stepper in their gyms to help clients gain mobility and help with rehab work. Additionally, I uncovered the science that supported the impact stories buzzing around the industry.



    I saw the Sanddune Stepper's potential immediately, but I was hungry for more, so I went straight to the source. I reached out to the creator of this revolutionary product on Instagram and after a few conversations he invited me to join him in person to learn everything that the Sand Dune Stepper can do. After meeting the creator of the Sand Dune Stepper and learning everything that could be performed with it, I decided to go all in and purchase 10 units for my workout studio!


    The Sand Dune Stepper is now the focal point of the workout routines I provide for my clients.

SCHEDULE 30 MINUTE CONSULT

What's a Sanddune Stepper?

EXPERIENCE THE MULTI-BENEFITS OF THE SANDDUNE

With endless options for gym and rehab equipment on the market, what makes the Sanddune different? The Sanddune is an innovative piece that is multi-use. Whether you want to build strength and stamina from a previous injury or strengthen your body, this is the perfect solution for you, which can all be done in the convenience of your own home!

Learn more about it

INNOVATIVE AND INTUITIVE DESIGN

An innovative piece of equipment, the Sanddune Stepper is a new way to work on your upper body, lower body, and core. Many areas that are targeted include the feet, ankles, knees, hips and lower back. It is an effective tool to help relieve and strengthen many ailments including lower body and back pain and can improve over all core strengthening, resulting in long term relief with continued usage.

Book a consultation

EXPERIENCE THE MULTI-BENEFITS OF THE SANDDUNE

With endless options for gym and rehab equipment on the market, what makes the Sanddune different? The Sanddune is an innovative piece that is multi-use. Whether you want to build strength and stamina from a previous injury or strengthen your body, this is the perfect solution for you, which can all be done in the convenience of your own home!

Learn more about it

What's a Sanddune Stepper?

INNOVATIVE AND INTUITIVE DESIGN

An innovative piece of equipment, the Sanddune Stepper is a new way to work on your upper body, lower body, and core. Many areas that are targeted include the feet, ankles, knees, hips and lower back. It is an effective tool to help relieve and strengthen many ailments including lower body and back pain and can improve over all core strengthening, resulting in long term relief with continued usage.

Book a consultation

Features of the 12-Week Program:

The 12 Week program is geared toward your personal goals and will be set up by Neal personally based on your unique needs.  Below are a few examples of what may be contained in your program.

High Intensity Interval Training

High intensity bursts of energy with short periods of rest, this type of training will get your heart pumping while recruiting maximum muscle and calorie burning.

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Core Strength

Core strength translates to strength throughout the body.  Your training will thoroughly develop your core and oblique muscles.

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Neuro Feedback

This training will engage neuro feedback naturally while utilizing the sanddune stepper.  The movements you will be performing will engage your mind and body as one unit.

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Strength & Flexibility

Strength and Flexibility go hand in hand with those program designed to incorporate both simultaneously and not just focus on one aspect seperately.

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Body Awareness

You will better understand your body mechanics while utilizing the Sanddune stepper, this will translate into better posture, improved walking cadance, and balance.

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Heavy Lifting & Weight Training

Strength but more specifically, the right type of strength will be tested in our training.  The Sanddune stepper will better engage your stabalizing muscles than virtually anything else available.

Schedule Free Call

In the spirit of giving my clients the absolute best training they deserve, all of my workout sessions will feature the Sanddune Stepper as a power tool to facilitate full body activation during workouts.

  • Learn More

    This tool will allow no impact and added stress on the body while performing movements that activate the entire body, even when just standing in place! When it comes to exercising safely, having full body recruitment will enable you to FEEL your muscles and core working. With my 12 Week program we immediately teach you the fundamentals which will give you confidence over your technique and movements that will seem to flow and become easier and more ingrained with EVERY single session.


    WIth this new immersive 12-Week Program featuring the Sanddune Stepper, I'm excited to help you transform your mind, body, and spirit plus teach you the skills to continue on this path after the 12 weeks are over.

What You Get with the 12 Week Total Body Transformation Program

1. 12 weeks Detailed Video Coaching

You'll have access to a client portal where you can access the training 24/7 following step by step guidance by Neal that goes in-depth into training your entire body and mind.

2. Twelve 30 minute Zoom Sessions

You'll receive weekly 30 minute Zoom sessions to get the specialized attention you need to reach your full potentional and answer your questions.

3. A Sanddune Stepper delivered to your home

You'll have a Sanddune Stepper which will continute to benefit you after the program is over so you can utilize the exercises and techniques taught year after year.

Let's Get Started

Schedule Your

FREE 30 Minute Consultation



On this call, Neal will answer all of your questions regarding the 12-Week Program including where you are currently, a roadmap to accomplish your fitness goals, availability, everything that's included in the program, pricing, and more.

What Real Clients Are Saying:

The time and attention and detail they spend on making sure you succeed is so amazing ! Thank you for showing me how to properly achieve the results I desired for so long!

Robyn Eunice,

Baton Rouge, La

Neal the owner and trainer is a highly knowledgeable trainer, he helped me a lot in coming back from an injury, as well as developing my strength and technique. He is dedicated and professional in the way he handles his business and client relationships. Results are 100% guaranteed. You will improve your physical health and release all your stress.

Juan Mesa,

Baton Rouge, La

Neil is knowledgeable, caring and accommodating! Great experience!

Ariene Goldsmith,

Baton Rouge, LA

FAQs and Program Expectations

Got a question? We’re here to help.

  • What is the 12-Week Total Body Transformation and Reset Program?

    The 12-Week Total Body Transformation and Reset program is a 3 month journey reconnecting with how your body was meant to work.  You will be performing movements that facilitate body/mind connection, lymphatic system activation, and so much more.


    You will be performing this program under the expert guidance of Neal Dakmak, the country's leading expert in Sanddune Stepper rehabilitation and balance.


    This program also includes the shipment of a Sanddune Stepper to your residence so you can perform the exercies in the privacy of your own home.

  • What all do I get with the 12 Week Total Body Transformation Program?

    Here's what you'll get within this program:


    -12 weeks worth of detailed video coaching


    -Twelve, 30 minute Zoom Sessions


    -A Sanddune Stepper Delivered to your home (Usual Shipping time is 3-5 days after purchase)


    More Information on what is included:


    You'll have access to a client portal where you can access the training 24/7 following step by step guidance by Neal that goes in-depth into training your entire mind and body. 


    In addition, you'll receive weekly 30 minute zoom sessions to get the specialized attention you need to reach your full potential and answer your questions.  


    Lastly, we'll ship you a Sanddune Stepper which will continue to benefit you after the program is over so you can utilize the exercises and techniques taught year after year!


     Once purchased, Neal will reach out to you within 48 hours of purchase via phone and together you will pick out the best times to perform your zoom sessions. 

  • What results can I expect?

    WITH THIS 12 WEEK TRANSFORMATION PROGRAM EXPECT INCREASES IN:

     

     

    -FOOT HEALTH AND RELIEF

    -MOBILITY

    -FLEXIBILITY OF ANKLE

    -FOOT, AND TOES

    -POSTURE AND SPINAL ALIGNMENT

    -CIRCULATION BENEFITS FROM HEAD TO TOE

    BODY AWARENESS

    -PROPRIOCEPTION, BALANCE IN EXERCISE AND DAILY LIFE

    -INCREASES IN GAIT AND RUNNING MECHANICS

    -CARDIO OUTPUT AND RECOVERY

    -CORE STRENGTH IN ALL DIRECTIONS

    -BALANCE HORMONES AND STIMULATE

    -LYMPHATIC SYSTEM VIA REBOUNDING

    -MUSCLE RECRUITMENT, BALANCE AND TURNING ON STABILIZING SYSTEM

    -MIND MUSCLE CONNECTION AND UNDERSTANDING OF THE BODY AND QI FLOW IT CONTAINS

  • How do I get started?

    Schedule a free consult with Neal, after you get all of the information you need, click the "Join Now" button at the top of the page.  You will be redirected to athomeworkoutsolutions.com 


    Purchase the 12-Week program directly from Neal and he will contact you with further instructions on your start date.

  • Why do we use the Sanddune Stepper?

    In the spirit of giving my clients the absolute best training they deserve, all of my workout sessions will feature the Sanddune Stepper as a power tool to facilitate full body activation during workouts.


    This tool will allow no impact and added stress on the body while performing movements that activate the entire body, even when just standing in place! When it comes to exercising safely, having full body recruitment will enable you to FEEL your muscles and core working. With my 12 Week program we immediately teach you the fundamentals which will give you confidence over your technique and movements that will seem to flow and become easier and more ingrained with EVERY single session.


    WIth this new immersive 12-Week Program featuring the Sanddune Stepper, I'm excited to help you transform your mind, body, and spirit plus teach you the skills to continue on this path after the 12 weeks are over.

  • Who is Neal Dakmak and what are his credentials?

    Neal is a power user of the Sanddune Stepper and understands the importance of this equipment as it relates to rehabilitation, flexibility, mobility, and strength. 


    Boasting over 11+ years of experience and substantial training with the Sanddune stepper, he is a leading authority in body mechanics and rehabilitation movements.


    Notable Career Achievements: 


    -Bachelors in Kinesiology Fitness and Human Performance


    -Gym Owner of Dakmak Performance Fitness 8 years


    -Over 15 years in the Health and Performance Training


    -Certified Silver Sneakers Classic, Stability and Balance Coach


    -Certified Level 1 and Level 2 R.P.R (reflexive performance reset)


    -Sanddune Stepper Education Development and Certification Coach


    -Previous World Ranked Powerlifter and Avid Team Coach for Dakmak Performance


    -Balance Fluidity Biomechanics Expert


    -Spiritual Fitness Tai Chi, Qi Gong, Chakra Balancing, Brain Balance and Dynamic Meditation

  • What is the total cost of this program?

    The total cost of this program is valued at $2,000 and includes a Sanddune Stepper ($300 value). During this special promotion, Neal is selling his 12-Week Total Transformation and Reset program for only $1,499 and the price includes a Sanddune Stepper.  Please schedule a talk with Neal regarding pricing as there may be other discounts and payment plans available.

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